WELCOME TO BUDDHA BELLY!
JESSAMIE IS BACK!
Starting February 18th
Wednesday 9:30am – Noon
We are excited that Jessamie will be back on our massage team. Her clients adore her and sessions will book up fast so book yours today.SIGN UP NOW
KIRTAN AND SOUND BATH
WITH SPARROW, SHAMBHAVI, & IAN
Date: Friday February 21, 2020
from 7:00 to 9:00pm
Investment: $25+gst advance, $30+gst at the door
Join Sparrow Grace, with Shambhavi and Ian, as they weave mantras and chants with relaxed rootsy tunes.
Kirtan is a devotional call-and-response group singing experience. From the tradition of Bhakti yoga, we sound together to create union of body-mind-heart-community and spirit. No experience necessary! Come bask in the sounds and join in the healing song.
Complete the evening, bathed in healing sound while resting in a restorative pose.SIGN UP NOW
NEW MOON SISTERHOOD CIRCLE
with Melanie Cosens
Dates: Sunday February 23, 2020
from 2:30 to 5:30pm
Take Your Love of Yoga to The Next Level
Designed for aspiring yoga teachers and/or yogis who seek to deepen their practice and knowledge through a structured curriculum, this yoga teacher training will support you in awakening your heart and living a more meaningful and empowered life of freedom and joy. Through immersion in the life-affirming teachings, you will transform your body, mind, and heart.
In our circle you can expect rituals such as sharing, settingintentions, grounding, breathwork, smudging, energy clearing, guided meditations, healing energy and chakra balancing, ancestral work, journalling, ho’oponopono, workbook questions, reflection activities, gratitude, mantras/affirmations, mudras, herbal tea and more.
To close our circle, you will be guided through a manifesting meditation where we will generate an abundance of energy to fully manifest those dreams and bring love and blessings to all. Our circle is a space you can grow with and into should you decide to stay with us awhile.SIGN UP
LOVE IS THE POWER
with Tom Compton
Dates: February 27 – March 1, 2020
Back by popular request, Tom is returning to Edmonton, Alberta. He is an experienced facilitator of the renowned method of self-inquiry called The Work of Byron Katie. He also has years of experience as a meditator, philosopher, peace-builder, and listener. In Tom’s workshops, content is often participant-driven interspersed with poetry, meditation, written exercises, and partner work all designed to bring you closer to your beautiful self.
This workshop is for you if:
– You’re ready to look at the true causes of stress and overwhelm;
– You’d like to experience more joy in your life;
– You love to meditate or would like to learn;
– You love reading books by authors like Rumi, Eckart Tolle, Jeff Foster, or Wayne Dyer;
– You’re interested in understanding the root cause of frightening thought patterns;
– Self-discovery practices are a passion of yours;
– You’d like to connect with like-minded people in your community who are also interested in the above.
Please note that while this event is being held at Buddha Belly all registration is through a third party. Please contact Glen @ firstname.lastname@example.orgMORE INFO
Beginner’s Yoga Series
with Shambhavi Hughes
Dates: Starts Saturday February 29th till April 4th
from 2:30 to 3:45pm
If you are new to yoga, just started practicing or are wanting to brush up on the foundations of your yoga practice, this is the perfect class for you! As the session progresses students will have the opportunity to start with the basics and then build on what they have learned in the previous classes so that a strong foundation for a safe and balanced practice is created. Each class will be a balanced beginner hatha practice which will include asanas (postures), pranayama (breath control techniques), relaxation, and meditation as well as short discussions of the yogic lifestyle and philosophy.SIGN UP
with Kat McLean
Dates: Saturday March 7th
from 3:30 to 6:30 pm
Going green is an introduction into plant-based eating. If you are curious about going plant based, but not sure how to go about it, this workshop is for you! Observe how easy it is to make fast, delicious, vegan eats with a live cooking demo followed by a taste test! Other pre-made snacks will also be on offer and a recipe pack for all the food will be provided. You will be introduced to ingredients and food substitutes, as well as essential tools and kitchen hacks that can save you time and energy. To provide a cozy, intimate setting, space is limited to 20 spots so save your seat now!SIGN UP
MOM & BABY (POSTNATAL) YOGA
with Fern Aarsen
Date: Wednesdays, March 18 – April 22, 2020
from 1:30 – 2:30 pm
Moms will be led with their babies through a 6 week series of classes that build on each other. Experience a gentle flow that focuses each week on a different area of your body.
Put aside sacred time to connect with your body, breathe, and baby.SIGN UP
KARMA CLASS FOR CANADIAN CANCER SOCIETY
with Kenzie Costar
Date: Sunday March 22nd
from 2:00 – 3:00 pm
Investment: By donation, suggested $5
Karma Classes are an opportunity for newer teachers to gain experience teaching yoga.
Join Kenzie in this fundraising class to raise funds for the Canadian Cancer Society.SIGN UP
with Emily McNicoll
Dates: Starts Wednesday April 1st to May 13th
from 6:00 to 7:15 pm
Prenatal yoga is designed to prepare pregnant mothers for labour. The focus is on increasing flexibility, strength, circulation, and balance to help support both mom and baby during this time. Through the six weeks you will be guided through meditations, pranayama (breath exercises), and yoga postures to help adapt to the changes happening in your body. You will also learn how to modify your yoga practice safely for the changes that happen in your body during pregnancy. It is a wonderful way to connect deeper with yourself and your baby.SIGN UP NOW
REIKI LEVELS 1&2
with Melanie Cosens
Dates: April 11-12th, 2019
from 10:00am – 6:30pm
Activate the healer within and learn to administer healing for yourself and others using the power of Reiki. In the course of a weekend you get certified as a 1st & 2nd Degree Practitioner of the Usui Reiki Healing System. The class combines lecture, discussion, demonstration, attunements, meditations and experiential practice in a well organized, but relaxed program. It is a weekend that is sure to imprint on your soul in such wonderful ways. You will leave feeling empowered with the tools and knowledge to begin your practicing on yourself and others.SIGN UP NOW
200-HR YOGA TEACHER TRAINING
with Lori Whitby
Dates: September 2020 – May 2021
*Payment plans are an option
Take Your Love of Yoga to The Next Level
Designed for aspiring yoga teachers and/or yogis who seek to deepen their practice and knowledge through a structured curriculum, this yoga teacher training will support you in awakening your heart and living a more meaningful and empowered life of freedom and joy. Through immersion in the life-affirming teachings, you will transform your body, mind, and heart.MORE INFO
Join our Karma Yoga Program
Karma yoga – selfless service; the act of giving without expectation of a return; service for the sake of service. Are you looking to deepen your connection with your yoga community, your practice, and yourself? Interested in practicing more yoga, but finding cost a barrier? Come join the Buddha Belly karma yoga team and integrate the teachings of yoga on and off the mat by practicing the art of giving. The karma yoga program at Buddha Belly allows our participants to practice mindfulness through their actions, to connect with our growing community, and to deepen their personal practice. By volunteering a few short hours of your time during the week, you can help infuse the studio with your energy and make it a sanctuary for all. Please fill out this application form if you are interested.
New to yoga? No problem!
We welcome beginners with open arms.
We are Edmonton’s premiere yoga and wellness studio near Capilano Mall. We offer a wide variety of yoga classes, workshops, bodywork services, and products to support your wellness and advance your spiritual practice.
Our facility features two large yoga studios, both with heating capabilities for a variety of hot yoga, warm yoga, and non-heated yoga. We have created a soothing and healing environment with our color therapy lighting. We also have a treatment room where we provide massage and Reiki. At Buddha Belly you will also find a client lounge for relaxing before and after class, a metaphysical retail boutique, the Buddha Belly tea bar, and two change rooms with a full set of amenities including lockers and showers.
Our metaphysical boutique features a wide variety of products ranging from jewelry, home decor, spiritual supplies, and our own line of aromatherapy products and essential oils. The Buddha Belly tea bar is open to clients throughout the day and our exclusive line of delicious teas are available for purchase.
We’re open 7 days a week. Our friendly staff are here to guide you and ensure that you have the best experience every time you enter our space. Drop in for a class, a treatment session, to shop, or just to say hi! We’re looking forward to meeting you. Learn more about us.