WELCOME TO BUDDHA BELLY!
GRATITUDE FLASH SALE
In gratitude for your support of our studio, get back into your fall routine for less!
Buy a 5 Class Pass and get 1 class for free!
3 Months Unlimited Pass for only $299
October 10 – 14th only!BUY NOW
CREATE NEW HABITS! BECOME YOUR BEST SELF!
They say it takes 21 days to create a new habit…
In this challenge you will receive weekly email updates and encouragement from the studio. Complete 21 classes within 30 days and be entered into a draw for some fabulous prizes.
October 15 – November 13
“Challenge pass” is: $115 plus GST. OR… If you are already a member you can participate using your monthly or yearly membership.
– Complete 21 classes in 30 days!
– Only 1 class a day counts towards the challenge but take as many as you’d like in your 30 days.
– Take at least one: hatha, yin/deep stretch, flow class
– No refunds
A 60 min Float Session from Modern Gravity Float Studio
$20 Gift Certificate from Luminesce Organic Spa
3 Class Yoga Pass
5 Class Yoga Pass
One Month Unlimited Yoga Pass
HOW TO SIGN UP:
~In the studio: 6139 101 Ave NW, Edmonton
~Over the phone: 780-249-9642
~Using the Mindbody App
THE AMAZING BENEFITS YOU MAY EXPERIENCE:
~feeling more centered by getting back into a routine
~possible weight loss
~definite stress reduction
~improved focus & mental clarity
~a better sense of self & body image
~improved eating habits
~ new friendships
~ a renewed sense of connection with yourself
~ a new level of awesome!
~ the strength to take on life’s ups and downs!
Take Your Love of Yoga to The Next Level
This yoga teacher training will support you in awakening your heart and living a more meaningful and empowered life of freedom and joy. It is designed for aspiring yoga teachers and/or yogis who want to deepen their practice and knowledge through a structured curriculum. Through immersing yourself in life-affirming teachings, you will transform your body, mind, and heart.
LEARN MORE ABOUT YOGA TEACHER TRAINING
CLICK HERE TO APPLY
Our first session of Prenatal Yoga is underway. There is still space in the current session to join if you would like, just call the studio to enroll. Our next session starts November 6th!
Prenatal yoga prepares pregnant mothers for labour. The focus is on increasing flexibility, strength, circulation, and balance to support both mom and baby. During the six weeks you will be guided through meditations, pranayama (breath exercises), and yoga postures to help adapt to your changing body during pregnancy. You will also learn how to safely modify your yoga practice. It is a wonderful way to connect deeply with yourself and your baby.
Emily has many years experience teaching Prenatal Yoga, as is also a Doula.
RESERVE YOUR SPOT
NEW MOON SISTERHOOD CIRCLE – Sunday October 27th
New Moons represent beginning. During this time we have heightened access to our intuition, guides and ancestors, making it ideal to plant seeds and set intentions for our goals for the month ahead. They’re an opportunity to take ownership for what we want to manifest and to commit to the actions, thoughts and behaviors required to get us there.
Women have a magnificent ability to heal one another simply by paying witness; by listening to each other with an open, accepting heart. It’s nothing less than magic. There is something so powerful that is evoked when we come together. When we share sacred space as like-hearted women we magnify the power of our intentions and we energetically create a web of support for each others journey but also with women everywhere; past, present and future.
in our circle you can expect rituals such as sharing, setting intentions, grounding, breathwork, smudging, energy clearing, guided meditations, healing energy and chakra balancing, ancestral work, journalling, ho’oponopono, workbook questions, reflection activities, gratitude, mantras/affirmations, mudras, herbal tea and more.
To close our circle, you will be guided through a manifesting meditation where we will generate an abundance of energy to fully manifest those dreams and bring love and blessings to all.
Our circle is a space you can grow with and into should you decide to stay with us awhile. We have a circle each new moon and full moon. These circles are designed so that you can hopefully attend all of them, as we will be building on each previous circle.
Before you know it, the next new moon will arrive and your sisterhood will grow.
Looking forward to sharing loving space with you all.
Date: Sunday October 27th, 2019
Time: 2:30 – 5:00pm (may end a bit earlier as extra time has been allotted)
Location: Buddha Belly Yoga and Wellness
Investment: $20 + gst to drop in
NOTE: This circle sells out every time so be sure to book your spot!
Ceremony will be in large studio so we can have a floor circle as well as make comfortable use of the tables and chairs after during journalling and intention setting time.
Dates: Saturday, November 2 from 11 am – 6 pm
Sunday, November 3, 2020 from 11 am – 4 pm
Investment: $400 + gst (includes manual and certificate)
Activate the healer within and learn to administer healing for yourself and others using the power of reiki. In the course of a weekend you get certified as a 1st and 2nd Degree Practitioner of the Usui Reiki Healing System. The class combines lecture, discussion, demonstration, attunements, meditations, and experiential practice in an organized, but relaxed program. It is a weekend that is sure to imprint on your soul in wonderful ways. You will leave feeling empowered with the tools and knowledge to begin practicing on yourself and others.
SIGN UP NOW
BEGINNER’S YOGA SERIES WITH SHAMBHAVI HUGHES
Dates: Saturdays, 2:30 – 3:45pm
November 2nd – December 14, 2019
Investment: $95 + gst
If you are new to yoga, just started practicing or are wanting to brush up on the foundations of your yoga practice, this is the perfect class for you! As the session progresses students will have the opportunity to start with the basics and then build on what they have learned in the previous classes so that a strong foundation for a safe and balanced practice is created. Each class will be a balanced beginner hatha practice which will include asanas (postures), pranayama (breath control techniques), relaxation, and meditation as well as short discussions of the yogic lifestyle and philosophy.SIGN UP NOW
VOICE AND SOUND HEALING WITH SOPHIA FAIRWEATHER
Dates: Sunday November 3, 2019 from 3:30 – 5:30 pm
Investment: $40 + gst
Our voice is an ancient technology that has evolved as a tool of intention. Connecting to your unique voice through a sound healing practice can bring forth inspiring transformation and insight.
This workshop will include simple and effective methods for vocal sound healing including vocal embodiment practices, shamanic practices, yogic movement, breath work, tantric practices, toning, mantra, song, sound healing, and self inquiry.
HOW TO AGE GRACEFULLY WITH SMR WITH ANGIE MICHELLE
Date: Saturday, November 23, 2019
from 1:00 – 3:00pm
Are you afraid of aging? Do you feel disconnected from your body and feel as if you are losing control? In this workshop, we will look at the connection between the physical and energetic body and the role it plays in our lives every day. Fascia is the richest organ in the body and as we grow older, it can begin to feel extremely tight and can restrict range of motion. When we use SMR (Self Myofascial Release), it creates a viscous and hydrated fascia which increases blood flow and sends nutrients to the muscles.
In this 2 hour workshop, Angie will guide you in SMR and combine proper stretching techniques using yin yoga for optimal results. When you are mindful of your body and use gradual pressure, fibroblasts are stimulated to produce more tropocollagen, which forms new collagen and adds to the resting length of the existing fiber. This corrects imbalances and lengthens your muscles and most people feel an increase in mobility and flexibility after just one session. You will also learn different tools and techniques you can use at home to continue the journey in improving your body awareness and physical health.
“Your body is your most priceless possession, take care of it.”SIGN UP NOW
Join our Karma Yoga Program
Karma yoga – selfless service; the act of giving without expectation of a return; service for the sake of service. Are you looking to deepen your connection with your yoga community, your practice, and yourself? Interested in practicing more yoga, but finding cost a barrier? Come join the Buddha Belly karma yoga team and integrate the teachings of yoga on and off the mat by practicing the art of giving. The karma yoga program at Buddha Belly allows our participants to practice mindfulness through their actions, to connect with our growing community, and to deepen their personal practice. By volunteering a few short hours of your time during the week, you can help infuse the studio with your energy and make it a sanctuary for all. Please fill out this application form if you are interested.
New to yoga? No problem!
We welcome beginners with open arms.
We are Edmonton’s premiere yoga and wellness studio near Capilano Mall. We offer a wide variety of yoga classes, workshops, bodywork services, and products to support your wellness and advance your spiritual practice.
Our facility features two large yoga studios, both with heating capabilities for a variety of hot yoga, warm yoga, and non-heated yoga. We have created a soothing and healing environment with our color therapy lighting. We also have a treatment room where we provide massage and Reiki. At Buddha Belly you will also find a client lounge for relaxing before and after class, a metaphysical retail boutique, the Buddha Belly tea bar, and two change rooms with a full set of amenities including lockers and showers.
Our metaphysical boutique features a wide variety of products ranging from jewelry, home decor, spiritual supplies, and our own line of aromatherapy products and essential oils. The Buddha Belly tea bar is open to clients throughout the day and our exclusive line of delicious teas are available for purchase.
We’re open 7 days a week. Our friendly staff are here to guide you and ensure that you have the best experience every time you enter our space. Drop in for a class, a treatment session, to shop, or just to say hi! We’re looking forward to meeting you. Learn more about us.