What is Massage?
Massage is a term for pressing, rubbing and manipulating your skin, muscles, ligaments and tendons. Massage may range from light stroking to deep pressure.
What are the Benefits of Massage?
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection, your personal wellness.
Are there different types of massage?
There are many different types of massage, including these common types:
1. Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
2. Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
3. Sports massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
4. Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
What you can expect during a Massage? You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you’re comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.
We would love to have you visit Buddha Belly Yoga and Wellness for your next massage. Please contact us at 780-249-9642, visit http://www.buddhabelly.ca or visit us in store.
We are located at 6139 101 Ave NW, Edmonton. in Capilano Edmonton. We are 10 mins just down baseline Sherwood Park.
My meditations this week have revealed the entirety of the journey I have embarked on since July of last year. What a story that has unfolded over the last 12 months. I’m trying to comprehend how a day is measured in 24 hour increments, but yet the time seems to be faster moving than ever. With all of these new experiences, time feels to be speeding up in 5D. It’s pretty mind boggling to see how all the pieces fit together throughout one short year into this big puzzle that I call my life.
I blinked and BAM. A year later —> a business, a broken arm and a wedding later. I was a hamster on a wheel, headed for everywhere and never stopping for any air.
The universe was not gentle with me this past year. I didn’t know where to go or how to get there with my dream and the only thing that was guaranteed was that I would reach new levels, whether I liked it or not. When I felt like I was walking up a giant mountain, I had to put one foot in front of the other … day after day … until one day: I would reach the top. But throughout that journey, just like the roots of the trees in the forest, they would trip me and I would fall down. And every time I had a choice to stay down or get back up. I chose to be strong because I have always needed to be strong ever since I took my first breath on this planet. I am not ready to get into this part of who I am, and am still working on my vulnerability, but I know it is my strength that has been a beautiful shield that has protected me on my journey and my faith has been my only foot to stand on.
I am strong because for 28 years, I have been riding on a roller coaster driving through some unthinkable storms in my life. Some storms took years to get through and some took only weeks or months but I have come to know that I always escape out of a storm, on the other side where the sun is shining with proof each time that once again … I survived. Each time thereafter, breathing a sigh of relief and just trusting that the storm changed who I was yet again. My skin would get thicker and my relationship with and trust in myself would get much stronger. I had no choice but to trust that each time these storms would bridge the path to consciousness. Instead of choosing to see my life as “being dealt a bad hand” I’ve always known that there was a higher power somewhere out there, just preparing me for the journey ahead by giving me the tools I needed one day to build something great. There was seldomly any ease or grace but I wouldn’t have learnt any of those tough lessons if life were always kind.
In the midst of all the painful moments and life changing lessons I had to learn along the way, painful ones and beautiful ones; I have grown as a person, as a leader and as a soul. The depths of who I am have changed for the better, inside and out.
Starting this business meant my life was going to change in every way possible. This meant changing & re-arranging & revolutionizing my life.
This meant shedding people from my life, old patterns, old belief systems, ways of thinking and doing.
This meant broadening my perspective and stepping into the depths of the unknown by charging into uncharted territory.
This meant change, change and more change.
The funny thing about humans is that we resist change far too much. People are terrified of change. But if you think about all the uncomfortable changes in your life, you’ll realize that with these changes came shifts that always brought something newer and better, and even if you feel it didn’t – you learned some very valuable lessons, tools, strength and life experience.
Change is something as a collective we need to get used to. The only thing that is guaranteed in life is change. Change is the law of life.
So what changes? Technology changes, nature changes, your age changes, your bodies change, situations change, relationships change and fads change. When people finally get sick of their own bullshit, they change. Even your underwear changes (I hope). If things didn’t change we would all still be sitting on yellow, green and orange couches from the 70’s and I for one am glad we aren’t. If things didn’t change I would not have rights or a voice and I most definitely would not be an independent woman running a business.
As for people, they change too, they come and go, just like seasons. You have to appreciate them as the season that they are, and when it’s time for them to exit, gracefully accept and wave goodbye. You do not plot to find ways to force summer to stay when fall starts to near because there is nothing you can do about this change. You simply do not engage. You just surrender to what’s in the plan. This means that you should not change your beliefs nor beg anyone to stay. If they are meant to be, they will never leave. Do not force. Do not contort to please them. Just allow them to fade away. You should not dwell on their past position held in your life because this void space always gets filled with someone better suited for your journey. So like always, this boils down to choices. If we are constantly meeting change with resistance, we are only further addicting ourselves to pain and suffering and continuing on with a bad cycle that never gets us anywhere better.
More often than not, change becomes necessary and stares you right in the face until you listen. If you don’t listen, a volcano will explode in every direction. When life failed to hold meaning for me anymore, I stopped looking for the light at the end of the tunnel and instead I lit it myself. Last year what I was seeking was what I had been searching for my whole life: a place where I belonged. I was looking for a community of like minded conscious people and this is what I found. It turns out that “Seek and you shall find” really holds true.
Let me tell you, this wasn’t a walk in the park. In the beginning of my business there were people who doubted me, then there were ones who were outright unsupportive. Then were the strangers who rolled their eyes at the fact that a 27 year old, nonetheless a woman, thought she could accomplish this great task. Add planning a wedding on top of this and it was like trying to run a marathon with a pocket full of rocks. It was unnecessarily difficult when it should not have been. It was an awful feeling and I had to drown a lot of noise but with each brick they threw at me, I used it to build a beautiful structure. With each layer I would reach a new level where I would be one step closer to living my truth, my dharma.
In this time, I have been taken advantage of more times that I like to admit. I have had to keep my eyes in my own lane when others judged the decisions I knew were necessary to make for the highest good of everyone involved. I’ve had to sacrifice and risk everything I own. I’ve had to let my guard down and learn to trust. I’ve had to learn to take a stand where necessary. I’ve had to remind myself to never apologize for being picky of who I allow on our team – hell would have to freeze over before I allow someone onto our team who does not understand my vision, our community or is not loving, caring, self-aware or kind. And this evidence is there, every single day when you walk through that door.
In the early days, I had get past the hurt and disappointment of being alone to accomplish my goals every single day, because naturally, when I needed people the most – they were nowhere to be found. I was exhausted always but I had to keep my eyes open, smile and stand up tall day after day, from sunrise to sunset knowing that eventually one day, I would get 8 hours of sleep. And when I felt the world was against me and there was no one to save me, I had to turn into my own sanctuary inside of myself and just breathe – because that was the only thing I knew how to do. There were many days where I struggled to find my lantern when the only thing I could see was the darkness. But the truth at the end of the day still remains this: I wouldn’t trade this life for any other.
In one year I experienced massive amounts of change everyday. My life was on fast forward. I worked everyday, all day and all through the night. The only time I went home was to get a bit of sleep. I didn’t see the inside of a grocery store for a year which meant the only time I ate, was take out. I failed to take a breather and see or feel the sunshine that summer. And sadly, I worked right up until 15 minutes before walking down the aisle on my wedding day. I was late for my own wedding. But here is a news flash: it was all self-inflicted. I got lost in the busy-ness of always trying to finish a task or accomplish the next thing. But I look back knowing that these were all choices. Some of which I can say “next time I will know better”. Part of this ridiculousness that I imposed on myself was excitement of wanting to spend all my time in a place that I had been dreaming up and manifesting for years — and the other part of it was this strange belief that there was never enough time and an even stranger belief that when I was doing my best, it still wasn’t good enough. And that’s when I learned of my lurking unconscious belief that “I was never good enough”. The last 365 days I have been trying to destruct this unreasonable belief that I picked up from life. This something I’d like to delve into further, hoping I can help others with in the future, but that’s another story for another day.
The studio has been a sacred journey of stepping into my power and finally being able to let my soul out of the closet after the imprisonment of hiding the depths of my true-self since the beginning of time. Layer after layer, the butterfly would merge from the cocoon. The more layers I shed, eventually I would come to find that the new people who walked through my door every day would understand and support me. The truth is, I am no longer alone. I am graced with the presence of unique and wonderful humans. They are the ones who make it possible for me to wake up everyday and focus on spreading my passions. I think I can speak for everyone where I can say we get to experience love and kindness and endless support. Our community is beyond blessed to have each other. My heart is full. Today I am overwhelmingly surrounded by the most beautiful heart centered people who are part of our Buddha Belly family – the students and every single one of our staff who make it such a special place to be. Each one adds to all of the bits that are weaved together into this intricate and beautiful web of oneness.
I get to meet good, beautiful, inspirational people. As much as I teach them, I also learn from them and I also learn about myself. I get front stage as a witness of the ups and downs of everyday life and how resilient, courageous and kind humanity can be. I am forever astounded at how well they adapt in the face of adversity, trauma, tragedy, and copious amounts of stress. Everyday I watch people breakdown, people get lost and people get found. I watch people breakthrough, people transform. I watch people love each other, confide in each other, people laugh and people cry. I watch people rescue animals and people rescue children and people rescue themselves. I meet people who want to attempt their own life because sometimes the weight of the world is just too much. I have watched people go through cancer, get a divorce/breakup, lose a job, lose a child and have some pretty big medical scares with their children. I have come to learn how many humans suffer from severe PTSD, depression and anxiety. It reminds us of how little we know about the struggles of others. It hurts me to see the pain of so many people who internalize it all. Some days these things break my heart and some days they remind me to be grateful for the simple things. These people make me a better person. These people inspire me every day, always. I am especially inspired on the days when they are walking in with positivity and a smile on their face despite it all. We are all experiencing different hardships, and somewhere out there is a person, who just doesn’t show it on the outside. We all just want to love and be loved. To be part of something. To be supported. To be healthy, to be safe, to accepted and to be secure. And that all comes from the same space of oneness.
It’s not I AM it’s WE ARE. You are them and they are you. We all have this light, that sometimes goes out and sometimes this light gets blown out by another human being. But when we become an instrument of peace and work together instead to build each other up, we can the shine light on each others road ahead, where eventually we find our way back to the truth. I know today that we are all just humans, doing the best we can, with the awareness that we have and all that we can do is bring more love into everything, everyone and every situation, in hopes for making this world a better place.
Alone we can accomplish something, but together we can accomplish anything.